This article is sponsored by Anchor Therapy.
Connecting with a compassionate, professional therapist can make all the difference in your mental health journey. Therapy can be an interactive and enjoyable experience no matter what challenges you are facing. Anchor Therapy, located at 80 River Street, Suite 306 in Hoboken, has a team of licensed therapists who help people of all ages navigate addiction, panic disorders, depression, grief, life transitions, and many other challenges. The Hoboken practice is celebrating its 7th-year anniversary + is currently accepting new clients. Keep reading to learn more about Anchor Therapy’s services in Hoboken + how to get started.
7th-Year Anniversary of Helping Clients
Anchor Therapy is a local Hoboken mental health practice led by Courtney Glashow, LCSW. She opened the practice seven years ago and has expanded her services to include a team of seven licensed therapists.
“I love owning a group private practice so that we can expand our services and help more people in the community. If I were on my own then I would not be able to help as many people,” Courtney told The Hoboken Girl.
^ Courtney Glashow, LCSW
The Anchor Therapy team provides in-person sessions in its downtown Hoboken office, which is conveniently located across from the PATH terminal. Online sessions are also available for clients in New Jersey, New York + Florida.
It can feel overwhelming to start therapy, but the supportive team is ready to help new clients every step of the way. Anchor Therapy is currently accepting new clients. Anyone interested in learning more about therapy can fill out a contact form on the website to schedule a consult call and a member of the Anchor Therapy team will respond on the same day.
Anchor Therapy Services
This Hoboken practice helps clients in all stages of life, including adults, kids, + couples, deal with anxiety, depression, substance abuse, and grief. The team of licensed therapists can support clients as they deal with many different meal health challenges.
Anchor Therapy recently expanded its services to include:
Addiction and substance abuse counseling — Substance abuse counselors can help clients in every stage of their recovery process including relapse prevention and aftercare.
ADHD therapy — Therapy can help people with ADHD learn how to manage their condition, improve symptoms, + function better in school or work.
Anxiety counseling — Anxiety counseling helps clients develop coping skills and take back control of their body + mind.
Career counseling — Career counseling is a collaborative process that helps clients reduce stress + create informed decisions about their professional lives.
Depression counseling — Depression counseling is a space where clients receive unbiased support + help creating healthy coping strategies.
Grief counseling — Talk therapy + Cognitive Behavioral Therapy (CBT) help clients navigate the grieving process and develop coping strategies for triggering situations.
Insomnia treatment — A sleep disorder therapist helps clients manage sleep difficulties with cognitive-behavioral techniques and behavioral interventions.
LGBTQIA+ affirming care — Licensed therapists provide LGBTQ+ individuals and couples with non-judgemental support to discuss all aspects of their lives.
Life transitions therapy — Licensed therapists can help clients navigate the stressors that come with big life transitions + learn how to adjust to the new changes.
OCD therapy — OCD therapists help each client develop individual strategies to manage their obsessions and compulsions.
Panic Disorders and Panic Attacks Therapy — Licensed counselors can help people with panic disorders learn how to reduce panic attack frequency and develop anxiety management skills.
Postpartum Depression treatment — Trained therapists can help new parents get the help they need if they experience intense feelings of sadness + worry after their baby arrives.
Relationships counseling — Solo relationship counseling helps clients self-reflect + engage in personal growth to improve communication skills and set realistic goals for their relationships.
Social Anxiety therapy — Working with a therapist can help people with social anxiety enhance their self-esteem, develop coping mechanisms, + improve relationships.
Stress therapy — Stress therapy helps clients develop problem-solving skills so they can learn how to deal with life’s challenges in real-time.
Trauma counseling — Trauma-informed therapy can help clients understand the reality of the traumatic event in their past and enhance day-to-day functioning.
Finding the Right Therapist
The local team helps kids of all ages, teens, college students, adults, couples, + families. Everyone who connects with Anchor Therapy gets a free 15-minute phone call consultation to discuss their needs and goals.
“We will also respond to everyone who reaches out to us on the same day and if we aren’t a good fit to help them, we’ll point them in the right direction to who can help them,” Courtney said.
Starting therapy is a great first step for anyone who wants to improve their mental health. New clients can follow these six helpful tips to prepare for their first session.
“Anchor Therapy understands that every individual’s journey is unique, and our therapists are equipped to guide you through various aspects of your life,” Courtney said.
Anchor Therapy is located at 80 River Street, Suite 306 in Hoboken. You can fill out the contact form on their website to get more information or schedule an appointment.
7 New + Incoming Businesses in Hoboken and Jersey City
With the start of a new month also comes a few new businesses to check out in Hoboken and Jersey City. As we welcome March this weekend, we're rounding up six new spots that will be making their debut (or already have) in our area soon. From a cooking workshop studio in Hoboken's Monroe Center to several new food and drink locales in downtown Jersey City, Hudson County is welcoming a variety of businesses this spring. Read on for more about these seven new and incoming spots in Hoboken and Jersey City, New Jersey.
Hoboken
Atelier Sucré | 720 Monroe Street Suite C514
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NYC-based Atelier Sucré is the newest business in Hoboken's Monroe Center. With another location at 104 East 7th Street in the East Village, the cooking workshop studio is the vision of New York-based pastry chef Simon Herfray, per the website. At the new Hoboken studio, locals can partake in a variety of French cooking classes. Some of the items customers can make include croissants, gluten-free macarons, crème brûlée, chocolate mousse, and more. The full schedule of classes can be found here. For more about the other businesses in Hoboken's Monroe Center, check out our article here.
Read More: Hoboken St. Patrick’s Day 2025: Bar Crawl Schedule
Casa Italia Gourmet Market by Alessio's | 6th + Park Streets
With three locations across Hoboken and Jersey City Casa Italia Gourmet Market is Alessio's' newest venture. Run by Luca Infantino, Alessio's has quickly become a local staple for Italian goodies, coffee, sandwiches (PS: try our Hoboken Girl breakfast sandwich), and much more.
Massage Wonder | 119 Washington Street
The team behind Moonlight Spa at 722 Washington Street and Alley Spa at 106 5th Street in Hoboken has quietly opened up its third venture. Massage Wonder is the newest spa to make its debut on Washington Street in the former Mimosa Digital space. All three spots provide full body massages, foot reflexology, and more. Moonlight Spa and Alley Spa have become local favorites over the years for affordable massages.
Jersey City
Azal Coffee | 129 Newark Avenue
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Users in the Jersey City Reddit recently noticed signage for a new java spot in downtown Jersey City. Azal Coffee is a Michigan-based Yemeni coffee shop that will open up its first New Jersey location in Chilltown. On the menu, customers can find organic Yemeni and Arabic coffee drinks including the Azal Signature (roast coffee, coffee husks, cardamom, ginger, cinnamon, sesame, + cream), as well as espresso, mojitos, tea, waffles, pastries, and more. Azal Coffee also has a Wisconsin shop in the works.
Crumbl | 306 Grove Street
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Nationally-known cookie brand Crumbl opened its first Hudson County storefront on Friday, February 28th next to Shake Shack in downtown Jersey City. While Crumbl recently introduced new menu items including cookie dough bites and cake cups, it is best known for its freshly-baked gourmet cookies, with flavors rotating weekly.
The Yard Milkshake Bar | 129 Newark Avenue
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The Yard is a milkshake bar that is set to open next to Azal Coffee on Newark Avenue. Signage was revelaed in the Jersey City Reddit this week. The Yard has 25+ locations around the United States, and serves up ice cream, milkshakes, floats, sundaes, edible cookie dough, and a variety of specialty items like mint brownie mudslide and strawberries + cream cheesecake (specials vary by location.)
See More: Nómada: A New Mexican Restaurant in Verona
Irish Bar | 123 Newark Avenue
A new Irish bar is set to take over the former Cafè Coretto space in downtown Jersey City. Details are slim as of this writing, but The Hoboken Girl has reached out to the owners and this post will be updated with any further details.
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