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  • The Fall #HobokenFitContest is Happening — Join Our 30-Day Body Transformation Program

    Summer was fun, but soon it’ll be Thanksgiving {you know it’s true}. And to avoid the holiday weight gain before it starts, our #HobokenFitContest is back by popular demand! We host it only several times per year, and there are a limited number of spots available. See below for details on how you can win $500 and drop some serious weight {and get in the best shape of your life} in just 30 days — in a healthy way.

    Click here to secure your spot!

    What you’ll get from October 2nd – November 2nd:

    1. 40 Fully Prepared “Clean-Eating” Meals from Total Nutrition Kitchen {10 per week}

    For a month, you’ll be eating these meals with calories listed out and completely “clean” prepped foods + protein shakes — think sweet potatoes, veggies, lean proteins — but delicious and it won’t feel like you’re sacrificing quality for clean eating} — [40 meals total, $550+ value] – you pick them up at 322 Washington Street 2x weekly. Your diet is 70 percent of your results, and Chris and his team will ensure you have all the tools you need daily to achieve your goals. 

    2. 4 Personal Training Sessions with the Chris Almazan Fitness team

    1x per week, you’ll be training 1-on-1with Chris Almazan and his pro fitness team to get you in the best shape possible. The workouts are unique and designed for you to maximize your intensity in a fun and effective way. You’ll be at the UFC gym for these sessions in downtown Hoboken — and these will be scheduled according to your schedule!

    3. 4 Small Group Training Sessions with the Chris Almazan Fitness team

    1x per week, you’ll also be training with a few other contest participants and Chris’ team at UFC Gym {316 Sinatra Drive}. They’ll schedule several classes throughout the week so there are many times/options for you to choose from/that fit your schedule.

    4. Unlimited Classes for the Month at UFC Boxing Gym {316 Sinatra Drive}

    In addition to 2 training sessions per week, you’ll get a FULL month of free classes at UFC to take at any time of day/night you want. Their mixed classes include boxing, HIIT training, mixed martial arts, and more – burning up to 800-1000 calories per workout. 

    5. A Fully Customized Diet Plan and Workout Plan + Nutrition E-Book

    Your will be tailored to your current workout and health goals [and you’ll have weekly check-ins, updates, etc]. E-book is written by master trainer Chris Almazan and includes all of his tips on how to live a healthy lifestyle. You will have a guide for your time spent throughout the month away from your trainer so you don’t have to question if you are doing something correctly alone.

    6. An “Intro to Macros” Class {Free Entry} 

    Chris will be hosting a macros eating class on October 12th, and if you sign up for the #HobokenFitContest before then, you’ll get a free entry to the class {$100 value} which includes an extra 3 FREE meals from TNK if you attend. 

    7. A Full-Body Transformation in just 30 days*

    * must follow diet/exercise plan in entirety or results will not be as profound.

    8. The Opportunity to Win $500 CASH for “Biggest Transformation”

    [Based on weight, BMI, measurements, and before/after photos] — we will have one male and one female winner!  We want to see you have the best transformation so we’ve incentivized it: our spring winners lost over 20 lbs in a month, while their strength has increased 5x. Some are continuing their plan and have dropped even more weight/gained muscle. You can win up to 500 cash for biggest transformation over 30 days {based on BMI, weight, before/after photos}.

    Cost for the month program? $999 for the entire month {$2500+ value a la carte for training + meals — it’s a steeeallll} 

    TO SIGN UP: Click here for Eventbrite link to secure your spot!

    PLEASE NOTE: 1/2 payment {$500} is made upon purchasing a ticket as sign-up for contest, other half is made October 15th via credit card or check.

    BONUS: If you sign up before September 4th, you get 10 EXTRA meals for the month from TNK. If you sign up before September 14th, you get 5 EXTRA meals for the month.

    Want to see past contest winners/participants’ transformations? See below — this literally happened in 30 days with just diet and exercise via the contest:

    Jenny lost 16lbs, 5.4% of her body fat, and 4.5 inches in her waist from Jan 3-Feb 3 during the contest.

    Chris dropped a whopping 30lbs in 30 days. Insane!

    Cathy lost 16 pounds and 5.5 inches in her waist and thighs in a month.

    Click here to sign up and secure your spot.

    Here’s a peek at some of the meals you’ll be eating:

    ^You’ll pick them up weekly on Sundays or Mondays at Total Nutrition Kitchen. There are veggie options and a lot of variety to choose from — all perfectly portioned so there’s no guessing. Imagine that – 30 days of meals where you don’t even have to think about it — and with the help of his meal prep restaurant TNK, you will have the perfect nutrition formula with delicious ready made meals for your busy life {consider October = handled}.

    About Chris

     Certified personal trainer and owner of Total Nutrition Kitchen, Chris Almazan has over 10 years of experience as a trainer and was awarded Personal Training Manager of the year by one of New Jersey’s largest gym chains. He now specializes in exact nutrition and workout plans, which started when he began including meal preparation into his client’s diets for extreme results {after his own success as a Men’s Physique bodybuilding competitor}.He has changed hundreds of clients over his 10 plus years of training experience. He took his knowledge to open Deliciously Fit Grill meal preparation in Woodbridge, NJ — and then quickly expanded to local health spot Total Nutrition Kitchen in Hoboken. Each meal at TNK is specifically measured and weighed so you no longer have to guess about your nutrition to get the results you’re looking for. Through the #HobokenFitContest, Chris’s plan will set you up to achieve the physique you’ve been looking for in just one month. His combination of meals and personalized workouts will ensure results when you fully commit to his strategic program. WE. CAN’T. WAIT.

    PS: Guest trainer for the month will include our very first Hudson Bachelor – Walter:

    Read all about Walter here.

    Email HobokenFitContest@gmail.com with any questions — must sign up for contest by September 30th {limited # of spots – first come first served!}

    Click here to secure your spot.

    *Sponsored by TNK + Chris Almazan Fitness*


    Written by:

    Jen is the founder and Editor-in-Chief of HobokenGirl.com. She started the site to discover the wealth of fun things happening in Hoboken and Jersey City and surrounding Hudson County areas. When not planning the next Hoboken Girl event or #HobokenGirlHelps volunteer project, she can usually be found shopping at local boutiques, eating an Insta-worthy meal, walking her French bulldog Pierre, or watching some really bad {but oh-so-good} reality TV and ordering takeout with her husband.


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