When it comes to meal prepping, there are a ton of different services that offer this, but shopping locally for meal prep and healthy food options is a different story. Eating healthy can feel overwhelming, stretch a budget, or take too much time to prepare. This is why Felipe and Christina Souza started Souzafit Restaurant, a new Hoboken healthy food meal prep, and eatery offering healthy food and meal prep options to the local community at an affordable price. Keep reading to learn more about the delicious options at Souzafit and for more information on a special offer for Hoboken Girl readers.
New discounts and giveaways are often shared on the social media accounts, so follow along @souzafitofficial for updated information and future perks.
The Mentality Behind Souzafit
The goal of Souzafit Restaurant is to promote healthier meals at a budget-friendly price so everyone has the opportunity for a healthier lifestyle. Felipe and Christina love to see their customers enjoy freshly cooked food without the stress of preparing it.
“We make delicious food at an affordable price for everyone. For us, it doesn’t feel like a job, it’s a pleasure. We love our job because it’s very inspiring to see people changing their thoughts about healthy food,” they told Hoboken Girl.
“The best part is seeing how our customers reach their goals {losing weight or gaining muscle} or just start living a healthier lifestyle overall. At the end of the day, we appreciate every single customer.”
The Meal Customization Plan
You can choose a delicious weekly meal plan in just a few minutes. Whether you have dietary restrictions or a large household, Souzafit has solutions. When it comes to eating healthy, the more options the better. That’s why the chefs at Souzafit create each menu with variety in mind, featuring tons of options that you can customize to meet your needs. The menu includes meals, snacks, and desserts that are gluten-free, vegetarian, and vegan so no matter what your preference is, there are solutions for you at Souzafit.
Meals are never frozen and always arrive fresh to your house, ready to be heated. There’s no prep, no cooking, and no clean up required. So you can get time back in your day without sacrificing your health, wallet, or tastebuds.
Meal Prep Made Easy — And Supporting Local
The extensive menu boasts different options for everyone, but Christina and Felipe say the Chicken Teriyaki Bowl is a consistent best seller. Customers can choose from wraps, burgers, quesadillas, tacos, smoothies, fruit bowls, protein shakes, and cold-pressed juices.
Even if you try to save yourself time during the week by setting aside a day for meal prepping, it still takes effort to plan, shop, cook, and clean up. Souzafit takes the hassle out of the process. They offer four different meal prep options: Bulk Up Men, Bulk Up Women, Lean Out Men, and Lean Out Women. Each package is available for 5 or 7 days of meals starting at $80.
There are 9 breakfast options including, a hearty breakfast burrito, the Fit Omelette with seasoned potatoes, the Power Omelette, protein french toast served with fresh fruit on the side, or vanilla protein waffles. If pancakes are more your style, you can choose from sweet potato pancakes, wheat pancakes, or a whole wheat pancake combo that comes with boiled eggs, turkey bacon, and fresh fruit.
The Lean Out meals features options like a shredded chicken quesadilla, Teriyaki Salmon with quinoa and asparagus, grilled chicken with sweet potato and string beans, lemon garlic codfish, and a chicken wrap with onions, peppers, and mozzarella cheese.
The Bulk Up meals have some of the options listed in the Lean Out menu but also provide heavier meals like turkey meatballs over wheat pasta with broccoli, chicken alfredo, steak stir fry with white potatoes, and mixed veggies, among others.
Where to Find Souzafit
The storefront is located at 517 Washington Street in Hoboken but orders can be placed online for delivery to surrounding cities including Weehawken, Union City, and Jersey City. Customers can reach out via email or by calling 973-317-0845 with questions or special requests. If your plans for 2021 include eating healthier without the hassle, this is a great solution.
Exclusive Offer for HG Readers
Don’t forget to use code Hoboken Girl15 to save 15% on your first order or PREP15 for 15% off your first meal prep package!
Iron Bodyfit Opens First New Jersey Location in Hoboken
A fitness studio with locations in New York City, Florida, and various international cities recently opened its first New Jersey outpost in Hoboken. Iron Bodyfit, which specializes in Electrical Muscle Stimulation (EMS), made its debut on Saturday, February 15th at 104 Hudson Street, Floor 5. Read on for what we know about Iron Bodyfit's arrival in Hoboken, New Jersey.
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Opening in Hoboken
Iron Bodyfit shared with The Hoboken Girl in late January that the fitness studio would be opening in early February. Per an Instagram post, Iron Bodyfit is now open in the Mile Square as of Saturday, February 15th, 2025. The new studio is located in Hoboken at 104 Hudson Street Floor 5. This marks the fitness chain's first location in New Jersey, with others in New York City, Florida, Canada, Australia, Africa, and various European countries.
Read More: Local Trainer Courtney Roselle Opening Personal Training Studio in Hoboken
“The launch of our first studio in New Jersey is a significant milestone for the Iron Bodyfit family,” Hadri Jaffal, Founder and CEO of Iron Bodyfit, said in a press release ahead of the opening. “Our mission has always been to make health and wellness more accessible, and this new location in Hoboken exemplifies our commitment to helping even more people lead healthier, more active lives with ease and efficiency.”
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The Hoboken studio is run by franchise partners Dellavone Taylor-Lewis and Briana Holdip.
“This is more than just a workout — it’s a way to transform how people think about health and fitness,” Taylor-Lewis said in a press release. “Our goal is to make wellness feel achievable for everyone. Hoboken residents will love the convenience, efficiency, and results.”
“Hoboken’s energy and diversity inspire us,” Holdip said in a press release. “Our studio isn’t just offering workouts; it’s creating a space where individuals can feel supported in their wellness journeys. We’re excited to see those positive changes ripple across the community.”
About Iron Bodyfit
Iron Bodyfit is an "EMS training franchise." EMS stands for Electrical Muscle Stimulation, which involves the simultaneous stimulation of eight different muscle groups combined with exercises taught by EMS technicians. Benefits of EMS training include weight loss, firming, toning, cellulite loss, and chronic pain reduction. Per the website, just 25 minutes of EMS training is the equivalent of four hours of physical activity.
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Other benefits of working out at an Iron Bodyfit gym include showers — and some free beverages and dried fruits for hydration and carbohydrates.
Since its inception in 2015 in France, Iron Bodyfit has expanded to 11 countries, with over 200 studio locations worldwide.
See More: A Guide to Workout Studios in Montclair
Hudson County locals can schedule a free trial session at Iron Bodyfit's new Hoboken location on the website. Call 862-860-9387 or email [email protected] with any questions or for more information.
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