The first ever Hoboken Wellness Crawl is HERE! [Sunday, June 4th from 11AM-4PM]
We are completely sold out and only accepting 15 people per check-in day-of {$20 cash only}.
For $20, you’ll get to test out the best local health, beauty, food, and fitness that our Mile Square community and surrounding areas have to offer. Each of the 60+ businesses joining is offering a day-of freebie for crawlers to cash in on — plus the chance to win exclusive giveaways at each stop. 10% of ticket proceeds go to the Adult Congenital Heart Association, which is an organization that promotes research and education for adults living with congenital defects.
We’ve got the list of the amazing offerings throughout the day that come included with your ticket. From hair consultations and mini-massages to sound baths to food samples, check out the list below to see what’s included in your ticket/day.
First – here’s the map of the day {feel free to follow at your leisure 11am-4pm}:
*Uptown and Downtown Hubs will have waters for crawlers!
Wellness Stops {Businesses throughout Hoboken that you can walk to during the day following your map}
8 Springs Studio | 300 Coles Street {Cast Iron Lofts building, JC}
Freebie: 11-11:45AM Fit Fusion Class, Megaformer Demo Classes at 1:00PM, 2:00PM, and 3:00PM, Nutrition Coaching from 11-4:00PM
Giveaway: 1-week Unlimited Access to 8 Springs Studio
Amazing Lash Studio | 644 Bloomfield Street
Freebie: TBA
Giveaway: TBA
Asana Soul Practice | 411 Jefferson Street
Freebie: Sound bath demo, mini meditations, essential oil sample, live DJ Soul Power Yoga Class
Giveaway: 1 Month of Unlimited Yoga
Asana Soul Practice will also be giving out Aloe Gloe hydration bottles for crawlers!
Athleta | 316 Washington Street
Freebie: Athleta will be giving out ROAR Organic beverages to all crawlers!
MIDTOWN CHECK-IN Point: CarePoint Health Hoboken University Medical Center | 308 Willow Ave
Freebie: Breast Cancer Screenings
Center for Dermatology and Skin Surgery | 129 Washington Street
Freebie: Skin cancer screening, free Neocutis product samples
Giveaway: Neocutis Micro Day Cream {$154 value}, Juvederm 1ML Injectible {$650}
Crunch Fitness | 110 Sinatra
Freebie: 3-Day Trial Pass
Giveaway: 3-Month Membership + 3 Personal Training Sessions
CSBK Hoboken Banking Center | 1470 Garden Street
Freebie: Choice of cell phone wallet + micro screen cleaner; travel mug, umbrella {while supplies last}
Giveaway: $250 in a CSBK Simply Free Checking Account >> click here for more info!
Cycle Bar | 720 Monroe Street C301
Freebie: Free Ride Card + Water Bottle
Giveaway: 1 unlimited week + tank/hat
Devotion Yoga | 12 Hudson Place, 2nd floor [WELLNESS HUB/Downtown Check-In]
Freebie: Free week of Unlimited Yoga + $25 Gift Card
Giveaway: Free Massage {$95 value}
EC Beauty Studio | 44 Hudson Place, 5th floor
Freebie: Eyebrow Wax + Skin Consultation
Giveaway: Ideal Eyes Anti-Aging Gel
European Wax Center | 1135 Maxwell Lane
Freebie: TBA
Giveaway: TBA
Fit Foundry | 1416 Willow Avenue, 2nd floor [WELLNESS HUB/Uptown Check-In]
Freebie: Large Team Drop In Pass
Giveaway: Two 15-Day Trial Experiences
Fleet Feet | 604 Washington Street
Freebie: Running Q&A and Shoe Fitting + $10-off Sneakers for the Month of June
Giveaway: Runner’s Kit – includes a Fleet Feet Hoboken shirt, pair of moisture wicking socks, drawstring bag, headphones, water bottle, tube of Nuun, and endurance nutrition samples from PowerGel, CLIF, GU, and Honey Stinger
Hair Cult & Marma Day Spa | 1124 Washington Street
Freebie: Complimentary Aveda Plant Peel
Giveaway: Summer Sunkissed Highlight {$100 value}
Hoboken Integrated Healthcare | 90 Hudson Street
Freebie: Intro to Acupuncture Session + Digital Spine Evaluations
Giveaway: 1 Full Acupuncture Session
Hoboken Therapeutic Massage | 1 Newark Street, 2nd floor
Freebie: Free Postural Assessment or Consultation + $20 Off Coupon to All Crawlers
Giveaway: 1-Hr Therapeutic Massage to 5 Crawlers
Honor Yoga | 720 Monroe Street, Suite E 101
Freebie: Honor Yoga Reusable Tote Bag
Giveaway: 1-Month Unlimited Yoga {includes ariel}
Hudson Family Chiropractic & Physical Therapy | 51 Newark Street, #203
Freebie: Chiropractic + Physical Therapy Consultation
Giveaway: Cervical Pillow
Hudson Sport & Spine | 70 Hudson Street, Suite 2B
Freebie: Complimentary Chair Massage and Complimentary Hydromassage
Giveaway: Complimentary Consultation w/ X-rays and 30-minute massage
Hudson Yoga Project | 44 Hudson Place, 4th floor
Freebie: Free Week of Yoga, Yoga Advisory Consultation, HYP Canvas Bag
Giveaway: 3-Months Unlimited Yoga
Iron Plate Studios | 720 Monroe Street, #C408
Freebie: Kettlebell and HIIT Demos, Personal Training Consultation
Giveaway: 2 Personal Training Sessions
Local Barre West | 720 Monroe Street, #C300
Freebie: Offering 12pm, 1pm and 2pm Open Barre Quickie Classes {45 minutes, 25 participants/class} and Complimentary Class Passes.
Giveaway: 6 pack of classes
Maid in Hoboken | 230 Madison Street
Freebie: TBA
Giveaway: 15 visitors get FREE 90-min cleaning
Makai Poke Co. | 521 Washington Street
Freebie: TBA
Giveaway: TBA
Massage Envy | 720 Maxwell Lane
Freebie: TBA
Giveaway: TBA
Mile Square Theatre | 1400 Clinton Street
Freebie: TBA
Giveaway: TBA
New Jersey Running Company | 127 Washington Street
Freebie: Custom Video Gait Analysis
Giveaway: Pair of Shoes {$140 retail value}
Pavana Yoga | 251 1st Street
Freebie: Free Classes ALL DAY
Giveaway: 1-Month of Unlimited Yoga
Prime Cycle Downtown | 70 Hudson Street
Freebie: Prime Cycle Lip Balm
Giveaway: 1-Month Unlimited Ride Pass {$240 value}
Prime Cycle Uptown | 1025 Maxwell Lane
Freebie: TBA
Giveaway: TBA
Rush Cycling | 1422 Grand Street
Freebie: 2 Free Classes + Organic Wine Sampling
Giveaway: Three 5-Ryde Packages {$80 value}
Salon Gatto | 22 Hudson Place
Freebie: Free hair analysis + Samples and 10% off any Oribe products + Signature Strawberry Basil Water {Hair analysis will include strand tests where to diagnose and measure your hair’s density, porosity and elasticity and then create the perfect combo of your hair care needs to give you the right balance of protein and moisture to ensure healthy hair.}
Giveaway: Free Gatto Makeover
The Joint | 325 Washington Street
Freebie: Spinal Screening, Consultation, and a The Joint Tote Bag
Giveaway: One free month of membership
Total Nutrition Kitchen | 322 Washington Street
Freebie: Smoothie samples
Giveaway: $100 gift card
Uni K Wax | 606 Washington Street
Freebie: For her {choose one} – Bikini Line Front, Upper Lip, Underarm || For him {choose one} Commando Front, Nostrils, Shoulders
Giveaway: $100 Gift Card
Work it Out {River} | 5 Marine View Plaza
Freebie: Signature Work it Out Classes Throughout the Crawl {see schedule below}
12:00pm – 12:30pm
Blended Upper Class (Ride and Upper Body Toning) + Next Stop Skinny (circuit training and cardio)
12:40 – 1:10pm
Blended Sweata Weatha (Ride and Total Body Toning) + Tight End (lower body toning and cardio)
1:20pm – 1:50pm
Blended Upper Class (Ride and Upper Body Toning) + Next Stop Skinny (circuit training and cardio)
2:00pm – 2:30pm
Blended Sweata Weatha (Ride and Total Body Toning) + Tight End (lower body toning and cardio)
2:30pm – 3:00pm
Blended Sweata Weatha (Ride and Total Body Toning) + Next Stop Skinny (circuit training and cardio)
Pre-register or try to stop in and hop into a class!
Work it Out {Willow} | 603 Willow Avenue
Freebie: Personalized Body and Calories Analysis + Mini Meal Plan from 12:00PM-3:00PM. First 25-visitors will receive a Free Class Card.
Giveaway: Single Month Membership {value $189} WiO Pant + WiO Backpack {value $91} + Nutrition Consultation {$125}
*Work It Out Willow will also be giving out ‘Junkless’ Granola bars for the first 450 crawlers to stop by and sample!
Zen Space Studios | 450 7th Street
Freebie: 1-Free Class Pass + Free Rommett Ballet Floor Barre Class at 12:30PM {first come, first serve}
Giveaway: 1-Month of Unlimited Adult Classes in Dance, Meditation and Yoga {$89 value}
Wellness Hub Vendors [This is where you can explore several wellness businesses at once – Uptown Location and Downtown Location]
Downtown Hub {located at Devotion Yoga, 12 Hudson Place}
Abbey Bell Catering
Freebie: Healthy Meal Samples
Giveaway: 1-Week of Paleo Meals {$100 value}
Acupuncture Atelier
Freebie: TBA
Giveaway: TBA
Antoinette Liviola Life + Welless Coaching
Freebie: Wellness Goodie Bag + 30-Minute Wellness Consultation
Giveaway: 1-Month Package of Life/Wellness Coaching
Blooming Lotus Jewelry
Freebie: 15% Off All In-Person Purchases
Giveaway: $75 e-gift card for BloomingLotusJewelry.com
Cortiva Institute
Freebie: Cortiva Stressballs + Chair Massage
Giveaway: Two 60-Minute Cortiva Massages + Water Bottle
Eat2Be Nutrition & Lifestyle Coaching
Freebie: Ebook: My Top 10 Tips to Stay Hot, Healthy & Happy for the Summer + Food Samples and Coupons from Banza Pasta and Kouzini Foods
Giveaway: 2 Free Health Coaching Sessions {$300 value}
Hoboken Chiropractic + Wellness
Freebie: 50% Off Initial Chiropractic Consultation {$75 off}
Giveaway: 1 Initial Chiropractic Consultation and Treatment
Live Practically PT
Freebie: Stability ball exercise demo, TLS Whey Protein and Isotonix B-Complex Shots, 10% off training package coupons
Giveaway: 90-Minute Fitness Assessment/Consultation & In-home Training Session + Nutrition Weight Loss Profile Assessment {$100 value}
Mindful Midwifery
Freebie: Gift Certificate for Any Preconception or Vitamin Nutritional Classes Taught by Dr. Briza Walter
Giveaway: 30 Units of Botox {$360 Value}
NJ Acupuncture
Freebie: Acupuncture Consults and Mini Massages
Giveaway: Full Acupuncture Session + 30-Min Massage
One Hundred Skies
Freebie: TBA
Giveaway: $250-off Upcoming Boulder, Colorado Retreat – October 1, 2017.
Wellth Of Happiness Health Coaching
Freebie: $50-Off First Order
Giveaway: Fitbit {$125 value}
Schweiger Dermatology Group
Freebie: EltaMD Sunscreen Samples
Giveaway: Suncare Gift Bag from EltaMD, Free Chemical Peel, Neocutis Samples + Products
Sports Acupuncture & Family Wellness
Freebie: Free Tongue and Pulse Diagnosis + $50 Discount for scheduling an Initial Acupuncture Appointment (Value: $150)
Giveaway: Free Initial Consultation + Treatment {$150 value}
Young Living Essential Oils
Freebie: TBA
Giveaway: Essential Oils Bottles
Uptown Hub {located at Fit Foundry, 1416 Willow Avenue}
Arbonne – Gretchen Goldsworthy
Freebie: Skin Care Consultations
Giveaway: Choice of Facial Product Pack or Wellness Pack
Body Soul and Pole
Freebie: Free Class Pass
Giveaway: Free Unlimited Month
Busy Bee Organics
Freebie: Mini BUFF-in
Giveaway: 3 Day Busy Bee Bee-tox
Cano Physical Therapy
Freebie: Demonstration of Treatment Modalities + Injury Questions Answered
Giveaway: 30-minute Physical Therapy Evaluation {$150 value}
City MD
Freebie: Hand Sanitizers, Pens and Tissues
Giveaway: FitBit Alta
Crossfit Hoboken
Freebie: Free Trial Class Pass
Giveaway: 1-Month Full Access Membership
DoTerra International
Freebie: 1 Free Class or Personal Consultation + 1 Free Oil Sample
Giveaway: Assortment of Oils, Spa Products and Accessories
Drip Medi Spa
Freebie: Complimentary Consultations
Giveaway: Vitamin Drip of Choice
Health in Hands Spa
Freebie: Coupon for Free 30-Minute Trigger Point Massage + Free Chair Massages
Giveaway: Free 60 Minute Trigger Point Massage
Isagenix – Vanessa Tragenza
Freebie: Free Consultations + Samples
Giveaway: Basket of Products
Jane Do
Freebie: Free Class Tokens + Koozies
Giveaway: 1-Week of Free Classes + Signature Hoboken Tank
Juice Journey
Freebie: Juice + Food Samples
Giveaway: 2-Day Juice Cleanse
Party with Purpose
Freebie: Past Race T-shirts for Day of Registrations
Giveaway: Raffle Ticket for Free Registration for the 5K
Peloton Cycle
Freebie: Info Session, Pricing Consultation, + Free Trials of Bike
Giveaway: Peloton T-shirt, Water Bottle, + Hat
Power Flow Yoga
Freebie: Free Class Card
Giveaway: $50 Gift Card and Yoga Mat Towel
Rodan + Fields, Gabrielle Herr
Freebie: Skin Consultation, Coupon for a FREE Essentials Item With all Preferred Customer Orders of $80 or More
Giveaway: Rodan + Fields REDEFINE Spring Renewal Gift Set – includes a REDEFINE Multi-Function Eye Cream, a REDEFINE Lip Renewing Serum, and a Rodan + Fields wristlet {Retail Value of $118}
Retouch Wellness
Freebie: Handcrafted Body Products and Essential Oil Samples
Giveaway: Free 60-Minute Massage
. . . . . . . . . .
Special thanks to our sponsors! We’ll see you at the crawl!
