As a woman, working out anywhere can sometimes be a super intimidating and uncomfortable experience. Whether you’re surrounded by juiceheads lifting weights and grunting, that super pretty girl next to you on the treadmill with a full face of makeup on, or just don’t love the group class situation, exercising can often be a daunting task. Thankfully, right in Jersey City is Bio Fit Lab — a women’s-only workout facility that helps empower and push women to set their goals in a comfortable environment. Team HG recently visited Bio Fit Lab {located at 392 Summit Avenue}, and we’re sharing our experience {and since we loved it so much, we’re also giving you an exclusive deal, below}. Read on to learn more about it and how to claim your deal:
How Bio Fit Lab Started
Bio Fit Lab is pretty new to the workout scene {opened on July 4th, 2017 in Jersey City [Journal Square area]}. Owner Joseph Cuciti previously owned a private training company with clientele in NYC and downtown Jersey City for 2 years before launching Bio Fit Lab. Before his private company, he worked at Equinox as a Tier 3+ trainer for 5 years.
^^ Chatting with owner, Joseph, and learning all about what Bio Fit Lab has to offer
Joseph has been a trainer for 8 years now {after 14 years of being a football player} and has worked with children, adults, the geriatric population, high school and collegiate athletes, corporate America bankers, and professional/Olympic athletes from all over the world. He has written thousands of programs for clients to help them lose weight, stop medicating for pains and aches, retain muscle to help stabilize and re-align joints, and to live happily and healthy not only during, but after reaching their goals.
See More: 6 Healthy Food Delivery Services in Hoboken and Jersey City
What You Should Know
Bio Fit Lab is a women’s only facility that caters towards women who need rehab, recovery, and flexibility methods.
They aim to be a fitness and wellness destination for all women in Jersey City {+ beyond} in every aspect, bettering habits through mindset, nutrition, movement, and rehabilitation.
Owner and trainer, Joseph, is certified in the following {so you know you’re in good hands}:
- ACE National Certification
- American Heart Association CPR/AED Certified
- Precision Nutrition Level 1 Certified
- FMS Level 1
- FMS Level 2 Certified
- EXOS Performance Mentorship {PHX}
- EXOS Performance Specialist Certified
- TRX Group Certification
- Pre / Post Natal Certified
- Corrective Exercise Specialist
- Primal Health Coach Institute Certified
^^ Jen and Bri of Team HG getting a taste of the workouts at Bio Fit Lab
What Bio Fit Lab Offers
- Small group training {4 max people per hour}
- Personalized nutritional plans
- FIT3D scans and accountability
- Food recipes, tips, and tricks
- Normatec, hyperIce, and theragun recovery methods
- Weekly check-ins and constant contact with our trainers
- Specific workout programming catered to each individual’s goals/needs/wants
- Progressions and regressions in workouts if / when necessary
- 100% refund on 6-week challenge if/when goals are met
- Bio Fit Lab is a community specifically designed for women to be comfortable and be themselves
^^ The fun room that consultations are held and where clients can get their bodies scanned.
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What We Tried:
FIT3D Body Scans
One of the coolest features at Bio Fit Lab {that is completely included in your membership}, is their FIT3D Body Scan system that tells you everything you need to know in terms of body fat, measurements, balance, posture, and more. The process takes just a few minutes — you fill out a questionnaire, then hop on the FIT3D machine that scans your entire body. Within minutes, your results are emailed to you and your trainer can help you understand what everything means.
Our experience: This was super cool and very informative. The body scan informs you of things we tend to ignore that are actually important {like posture} and it was really interesting to see our body scan.
Normatec
Normatec is a dynamic compression device that is designed for recovery and rehab. It uses compressed air to massage limbs, mobilizes fluid, and speeds up recovery.
Our experience: This was surprisingly relaxing and while the sensation feels weird at first, it gets better and better as the treatment continues. This was Bri’s first time trying Normatec and she loved it!
**Exclusive Offer for Hoboken Girl Readers**
Call Bio Fit Lab at 201-205-4385 and mention Hoboken Girl to get 20% off a 6-week challenge AND membership going forward if your goal is met. Over the phone, you will explain your needs and goals to Joseph and depending on what you need and how much weight you need to lose, {20 pound minimum for a 6-week challenge}, he will decide which program is best for you.
**This post is sponsored by Bio Fit Lab, but we visited the space and got a taste of what it’s like to be a member — and were very impressed {+ wanting to join so we could lower that body fat %}.
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