As B. K. S. Iyengar said, “Yoga does not change the way we see things, it transforms the person who sees.” This moving form of meditation originated in India and continues to be practiced around the world today helping people develop the body and nurture the mind. While the current state of the world seems challenging, these local studios have adapted their businesses to meet everyone’s yoga goals from home. Whether it be a morning meditation or chill evening flow, here is the list of different virtual yoga offerings in Hoboken and Jersey City.
Know of one to add to the list? Email [email protected]!
Hoboken
Asana Soul Practice | 411 Jefferson Street, Hoboken + 124 First Street, Jersey City
Celeste Cumano, the owner and founder has been spreading joy, positive energy, and passion for yoga through her wonderful studios in both Hoboken and Jersey City. If this year is about staying motivated and maintaining the mind, body, and self-care routine from home, then Asana Soul Practice is here to the rescue. The studio offers classes for every level such as Open Soul, Basic Flow, Yin Yoga, plus guided meditations to leave behind the stress of daily routine.
Read More: Local Fitness Businesses Offering Online Classes + Streaming Options
Elevate Movement & Wellness | 159 4th Street
Though it may officially be a pilates studio, Elevate Movement & Wellness still features a few ‘mat’ classes for those who are interested in a more rigorous, strengthening yoga session. Sessions include vinyasa yoga, power yoga, and a stretch-focused class. The studio is open and available for in-person classes, but it does still have virtual classes daily so you can sweat from the comfort and privacy of your own home.
Real Hot Yoga | 1414 Grand Street Suite #2c
Hot Yoga is known to release toxins from the body, provide a cardiovascular boost, and — of course — result in great nourishment for the skin. However, an in-studio session isn’t the only way to sweat — the Livestream Power Yoga session offers an excellent way to tone and strengthen muscles, increase heart rate, and burn calories. This class is open for all levels and can be modified or advanced depending on the practice level. The studio now also has a ‘video on demand’ library of classes, which you can take whenever you want.
Urban Souls | 100 Hudson Street 4th Floor
When in search of a zen-like oasis where mindfulness meets community, look no further than Urban Souls. The warm, approachable, and friendly teachers here make the whole experience worthwhile, whether that’s in-person or via Zoom. The studio has a range of online classes — from livestream meditation to open flow sequences as well as ‘evening chill’ sessions to help you unwind from a long day or week. There is an upcoming list of workshops — Shamanic Sound Journey for Self-Discovery and Sound Immersion, Learn to Let it go! A breath-work meditation and movement workshop plus a lot more options are worth checking out on the website.
YogaRenew | 12 Hudson Place (Classes are online only)
For anyone with dreams of becoming a yoga instructor, this is the spot for you. With a mission is to inspire and educate yogis around the world, YogaRenew is an online-only yoga teaching studio that allows you to get a certification to register as a Registered Yoga Teacher through Yoga Alliance. Not only does it have online yoga teacher trainings, but it also allows you to take continued education classes to further your yoga knowledge. The certification program is self-paced, so you can work it into your schedule whenever you find the time. Certifications are available in hatha + vinyasa yoga.
Jersey City
Roots Yoga | 2983 JFK Boulevard #403
Komal Majmundar is the founder and instructor behind Sacred Souls. She has been teaching for over six years and understands that people come to yoga for different reasons and goals in mind. Each class consists of a combination of warm-up exercises, asanas, movement/breathing exercises such as pranayama, and ends with relaxation and meditation taught by Komal.
See More: Dyamond Fitness Opens in Jersey City
Surya Yoga | 341 Grove Street
Yoga literally means ‘Union’ and the instructors at Surya Yoga will help you find that union between mind, body, and spirit through the teachings. The studio offers Surya Flow which is a mindful Vinyasa flow including a combination of poses and breathing practices. The Surya Yin Flow is a more grounding practice with a focus on stretching the body and improving flexibility.
Urban Sadhu Yoga™ | 171 Newark Ave 2nd Floor
Urban Sadhu Yoga™ filters ancient yoga through a modern lens. Urban Sadhu has a variety of classes, from general open classes to express classes if you have only 30 minutes to practice. Through US Yoga Live, you can take live-streamed yoga classes right from your living room. If you’re up for going in person, new students get 2 weeks of unlimited yoga for only $25 — though this isn’t available for the online classes.
Zuri Ruiz Yoga | Online
This Jersey City-based online studio prides itself on training in yoga, mindfulness, and movement. Zurishaddai Ruiz Neira — also known as Zuri — is a certified FRC® Mobility Specialist, Registered Yoga Detour™ Instructor, and Vinyasa Certified Yoga Instructor. She teaches yoga asana along with joint mobility and dynamic movement. Online classes include Yoga Detour, Prenatal/Postnatal Yoga + Mobility, and Mellow Mobility. She also has private training available as well.
The Hoboken Girl’s Galentine’s Giveaways Series 2025
This is a sponsored giveaway.
Nothing warms our hearts during the frigid days of February more than spending quality time with our besties. With Galentine’s Day just around the corner, we are excited to announce that The Hoboken Girl’s 7th Annual Galentine’s Giveaway Series is back with prizes from some of your favorite local businesses. So, get ready and gather your squad because our series kicks off on Monday, February 10th, and runs until Friday, February 14th. Don’t forget to set a reminder and check @thehobokengirl on Instagram each day this week. Be sure to tag your besties to enter to win. Keep reading for all of the details and a sneak peek at the prizes for The Hoboken Girl's annual Galentine's Giveaway Series 2025.
What It Is
This Galentine’s Giveaway Series is an exclusive opportunity for you and your friends to win amazing prizes from local businesses to make Galentine’s Day extra special. There will be four winners — one winner per day. Each winner will be announced the day after each of the giveaway prize posts via @thehobokengirl Instagram stories, starting with the winner of Day 1 being announced on February 10th.
Giveaway Entry Requirements
- Like the post + Follow @thehobokengirl and the IG account of the business tagged in the post
- Must tag 1 friend in the comment section of the post (the more comments, the more entries)
- Must enter by 11:59 pm EST to be considered
- The winner will be announced via our IG Stories the day after the respective giveaway
The Sponsors + Prizes
SoJo Spa Club | 660 River Road, Edgewater
IG Handles: @sojospaclub
Giveaway Gift and Value: 4 daily admission passes with 4 Volcanic Sand Bath sessions ($580 value)
SoJo Spa Club is a one-of-a-kind wellness destination. The massive facility features innovative treatments around every corner. With everything from a full bathhouse and saunas to massages and Korean scrubs, SoJo Spa Club is a peaceful escape with unbeatable views of the NYC skyline. SoJo Spa Club will be giving away 4 daily admission passes with 4 Volcanic Sand Bath sessions (a $580 value) to one lucky Galentine’s Day winner.
Electric Picks | Online
IG Handle: @electricpicks
Giveaway Gift and Value: $250 in assorted jewelry
Electric Picks is a jewelry company run by best friend duo (and Hoboken locals), MJ Carlson and Chantel Gia. With over a decade of friendship, the two are on a mission to create meaningful jewelry that customers feel their best in. Like their friendship, the jewelry they design is guaranteed to last a lifetime. Electric Picks will be giving away $250 in assorted jewelry to one lucky winner to keep for themselves or share with a friend.
Project Sculpt | 319 Washington Street, Hoboken + 133 2nd Street Suite A, Jersey City
IG Handle: @projectsculpt
Giveaway Gift and Value: 5 small group training classes ($175 value)
Project Sculpt is a small group fitness boutique with locations in Hoboken and Jersey City. The unique workout experience focuses on body transformations and encourages clients to “build a better you.” Project Sculpt creates a 45-minute experience led by personal trainers to hone in on body sculpting designed to target specific muscles alongside cardio on special Technogym Skillmills. One lucky winner will be able to try it for themselves, because Project Sculpt will be giving away 5 small group training classes to book at your convenience this Galentine’s Day. (Note: Each small group class holds a maximum of 16 people.)
The Waiting Room | 72 Hudson Street, Hoboken
IG Handle: @twrhoboken
Giveaway Gift and Value: $500 gift card to be used at The Waiting Room, Texas Arizona, River Street Garage, or Green Rock
The Waiting Room in Hoboken is a nightlife destination in the Mile Square city and a fun place to host any type of event. This local bar always goes above and beyond (in the best way possible) with themed decorations + creative cocktails for special events. This gift can be used at The Light Group's following establishments — The Waiting Room, Texas Arizona, River Street Garage, or Green Rock.
Will You Accept This Coffee?
The Hoboken Girl team wants you to be their Galentine. We’re giving away 10 cups of coffee to 10 people at 4 local coffee shops around Hoboken! Think of it as a golden ticket (or, rose), but coffee — you won’t know which coffee shops are giving them away, but by supporting your fave local coffee shop you may be one of 40 lucky winners and receive a free coffee on HG.
Make sure to enter daily on IG this week, and follow @TheHobokenGirl on Instagram so you stay in the loop!
Good luck, and Happy Galentine’s Week!
